Pilates with Props - Soft Ball Workout

Today is something a bit different as I am using a soft ball. This is a really inexpensive prop to use for your pilates workouts, I purchased mine here in Fr

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Mambo Max Pilates Soft-over-ball

Holiday Happy Hour- Pilates Reformer Workout #21(Prop Needed - Pilates Box and Mini Ball)

Soft ball full body workout

Centering Fitness Ball with Jillian Hessel - Class 1163

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Comparative analysis of core muscle activation according to the use of props and the different knee angle during the modified Pilates Hundred - ScienceDirect

7 Soft Pilates Ball, Pilates Equipment