7 Benefits of Push-Ups, According to Fitness Trainers

Exercise trainers explain the amazing physical benefits of push-ups, a multi-functional exercise that's great for your muscles, heart, bones, posture, and more.

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push-up, sport, press-up, Why doing a push up is important! Push-ups offer many health benefits Burning calories. Protecting your shoulders and lower back from injuries. Improving

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7 Benefits of Push-Ups, According to Fitness Trainers