Push-up exercise instructions and videos

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

How I Transformed My Body with Home Pull-Ups and Push-Ups

How To Do A STAGGERED ISOMETRIC PUSH UP

Kettlebell Push Up: Video Exercise Guide & Tips

How To Unlock Your Push Up Strength (In 5 Minutes)

Diamond Push-up - Video Guide

How To Do An ALTERNATING STAGGERED PUSH UP

Close Grip Push Up: Video Exercise Guide & Tips

Wide Push-Ups: Exercise Guide, Video, and Tips – Fitness Volt

Incline Push-Up, Exercise Videos & Guides

Diamond push-up exercise instructions and video

How to Do a Push-Up Properly

How to Do a Push-Up: Proper Form & Variations to Try