Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help improve flexibility, balance and strength endurance.
The Benefits Of A (Break)Dance Workout – For All Athletes
15-Minute Bounce-Back Cardio Dance Workout
20-Minute Dance Cardio & Sculpting Workout
How to change up your workout with easy dance cardio moves
DanceBody Dance Cardio Workouts
17 Easy Ways to Slay Your Exercise Goals For the Rest of the Year
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
How to change up your workout with easy dance cardio moves
Dancing to Lose Weight: Calories Burned, Dance Options, More
How Long Does It Take to Get Fit Again? - The New York Times